Barclays Bank, HSBC, Lloyds Banking Group and RBS Group have all voluntarily agreed to review and, where necessary, improve the way they sell will–writing and .
Compare Will Solicitors Prices – Buckingham Will Solicitors
Bark.comhttps://www.bark.com › solicitors › wills
How Much Should You Pay for Will Writing Services? Find Local Prices …
Rating for bark.com: 4.8 – 9,348 reviews
Single Wills · Living Wills · Get a Free Quote Now · How it Works · Join As a Pro
Sponsored
Will Writing | Fill Out Our Form Today
NatWesthttps://www.natwest.com › premier › estate-planning
Capital Is At Risk. Premier Eligibility Criteria, T&Cs, Fees and Charges Apply.
Sponsored
ELM Legal Will Services – Top 5 UK Provider
ELM Legal Serviceshttps://www.elm-online.co.uk › elm_legal › will_writing
Online Estate Planning Service, Offering Our Complete Range Of Solutions Live…
Rating for elm-online.co.uk: 4.8 – 221 reviews
Sponsored
Free Martin Lewis Will Writing
LawDepothttps://www.lawdepot.co.uk
Download and Print. 100% Free. Print or Download Your Free Will And Testament Template UK in 5-10 Minutes. Customised by You.
Making a will | Premier Banking
NatWesthttps://www.natwest.com › services › will-writing
Your first step is to speak to your Premier Manager. They know you and your financial objectives and so are ideally placed to discuss your will–writing needs.
People also ask
Which banks offer will writing services?
Can my bank do a will for me?
Does HSBC have a will service?
Do Barclays offer a will writing service?
Feedback
Will writing
Santander UKhttps://www.santander.co.uk › supported-banking › will…
Making a will. Thinking about the future. A will is a legal document. It lets you decide what happens to your money, property and possessions after your …
Making a Will | Help and Support
Lloyds Bankhttps://www.lloydsbank.com › … › Life Events
Lloyds Bank partner, Hugh James Solicitors, offers you a Will Writing service that can assist you planning the future of your assets and will guide you through …
How To Make A Will | Estate Planning
HSBC UKhttps://www.hsbc.co.uk › Retirement
Use a will–writing service. This is usually a cheaper option than using a solicitor and could be suitable if your needs are fairly straightforward. Remember, …
Will Writing | Premier Banking
Royal Bank of Scotlandhttps://www.rbs.co.uk › premier-banking › services › wil…
Help ensure your money and assets are shared efficiently, according to your wishes with our Will writing and Executor Service. Fee applies. Learn more.
Making a will – all you need to know
Age UKhttps://www.ageuk.org.uk › … › Legal issues
8 Apr 2024 — Some banks offer will–writing services and advice about estate planning. An adviser at your local branch can explain what’s on offer. Some banks …
Will Writing and Lasting Power of Attorney services
Santander UKhttps://www.santander.co.uk › Select › Services
Will Writing and Lasting Power of Attorney services from Hugh James Solicitors. Hugh James is a top 100 UK law firm delivering legal services across the UK.
Making a Will | Bereavement services
NatWesthttps://www.natwest.com › will-writing-service
When you make a will, you can appoint an Executor who will take responsibility for distributing your assets according to your wishes. You can also make sure you …
Top free or cheap will-writing services
Money Saving Experthttps://www.moneysavingexpert.com › Family
Among the charities signed up and offering free simple wills prepared by a solicitor are: Alzheimer’s Research UK, Amnesty International, British Academy, …
Making a Will | Bereavement services
Royal Bank of Scotlandhttps://www.rbs.co.uk › bereavement › will-writing-service
When you make a Will, you can appoint an Executor who will take responsibility for distributing your assets according to your wishes. You can also make sure you …
Sponsored
The Will Associateshttps://www.willassociates.co.uk
Learn The 7 Easy Steps — Pass on your assets securely and safely in your lifetime. Download our free guide today. Our guide has been used over 400K times and will explain everything in 7 easy steps. Read The Facts. We’ve Helped 400K People. Confidential Service. Estate Planning Experts.
How Living Trusts Work · Download Your Free Guide
Related searches
Which uk banks do will services online
halifax bank will writing service
Sponsored
Compare Will Solicitors Prices – Buckingham Will Solicitors
Bark.comhttps://www.bark.com › solicitors › wills
How Much Should You Pay for Will Writing Services? Find Local Prices …
Rating for bark.com: 4.8 – 9,348 reviews
Single Wills · Will Writers · Get a Free Quote Now · How it Works · Join As a Pro
Basic Wills – from £99.00 – Wills for Individuals
· More
Sponsored
No Home Visit Required – Top 5 UK Provider
ELM Legal Serviceshttps://www.elm-online.co.uk
Online Estate Planning Service, Offering Our Complete Range Of Solutions Live…
Rating for elm-online.co.uk: 4.8 – 221 reviews
Probate & Estate · Family & Property Trusts · Lasting Power Of Attorney · Meet The Team
Sponsored
Free Martin Lewis Will Writing
LawDepothttps://www.lawdepot.co.uk
Download and Print. 100% Free. Print or Download Your Free Will And Testament Template UK in 5-10 Minutes. Customised by You.
Rating for lawdepot.co.uk: 4.7 – 98 reviews
Estate Administration Service | Bereavement
Lloyds Bankhttps://www.lloydsbank.com › … › Bereavement
You do not need to be a Lloyds Bank customer to use our services. If we are already named as the executor in the Will, please get in touch as soon as possible …
TSB partners with Farewill to offer customers simple and …
TSBhttps://www.tsb.co.uk › news-releases › tsb-partners-wit…
1 Mar 2022 — TSB is the first bank to partner with Farewill, the UK’s best rated will and probate provider, to offer customers access to easy will …
Estate Administration Service | Private Banking
Bank of Scotlandhttps://www.bankofscotland.co.uk › privatebanking › e…
We are appointed as an Executor under the terms of a Will, or where an existing Executor does not feel able to act or where there is no Will in place (the …
Where there’s a will, there’s a way
Barclays Private Bankhttps://privatebank.barclays.com › Our Insights
24 May 2022 — Recent research showed that approximately 60% of adults in the UK do not have a will. … banking & credit services … Certain products and …
How to make a will for free – Which? – Which.co.uk
which.co.ukhttps://www.which.co.uk › … › Wills & probate › Wills
30 Sept 2023 — Many charities provide free will–writing services. Through these schemes, a solicitor will write or update your will and the charity will cover …
UK banks who will open Trust accounts
The Trusts Discussion Forumhttps://trustsdiscussionforum.co.uk › uk-banks-who-will…
8 Nov 2023 — Cater Allen but only through an intermediary, such as an IFA. Members of the Best Foundation (Estate Planning professional body) also have …
Will Writing Service – Online Wills | Will Solicitors
Co-op Legal Serviceshttps://www.co-oplegalservices.co.uk › making-a-will
At Co-op Legal Services, we offer will writing and lasting power of attorney services in England and Wales. However, these services are also available in …
How a £90 will by Barclays lost half my house
HCC Solicitorshttps://www.hccsolicitors.com › News
… will–writing companies are not currently regulated”. … At that point banks including Barclays undertook to review their will–writing services. … uk/solicitors …
What accounts include a will-writing service?
Barclays Bankhttps://www.barclays.co.uk › help › add-active-will
Current Accounts which offer will–writing as a benefit are no longer made available to customers. Related. How do I let you know that someone …
Storing your will where others can find it
MoneyHelperhttps://www.moneyhelper.org.uk › family-and-care › st…
Lodge it with the Probate Service (England and Wales) … The Probate Service will store your will for you – you have to lodge it with them officially, and make …
Sponsored
NatWesthttps://www.natwest.com › premier › estate-planning
Fill Out Our Form Today — Capital Is At Risk. Premier Eligibility Criteria, T&Cs, Fees and Charges Apply. Plan for the future and protect your loved ones. Start your Estate Planning Journey Today.
NatWest Premier Savings · Find Us · Financial Planning · Premier Black Rewards
Cheapest Online Conveyancing – Our Quotes Will Not Be Beaten
Conveyancing Warehousehttps://www.conveyancing-warehouse.com
If you’re looking for Cheap Conveyancing, you’ve come to the right place.
Rating for conveyancing-warehouse.com: 4.8 – 296 reviews
Sponsored
Fixed Fee Property Solicitors – Low Fixed Rate Fees
onthemoov.co.ukhttps://www.onthemoov.co.uk
Our Clients Complete 18 Days Quicker As We Start Straight Away – Get a Free Quote Today!
Quick Conveyancing Quote · Sale And Purchase · Buying? Get a Quote Now! · FAQs
Sponsored
CompareConveyancingQuoteshttp://www.compareconveyancingquotes.co.uk/
Compare UK Conveyancing Costs Get Instant Quotes from £199 + VAT! Low Cost Experts.
Sale & Purchase Quote · Purchase Quote · Conveyancing Quotes · Sale Quote · About Us
Sponsored
Fixed Conveyancing Fees – The UK’s Fastest Conveyancer
Transparent Fixed Fees With No Hidden Costs, So That You Have Financial Peace Of Mind.
Fixed Fee Conveyancing Solicitors UK
Co-op Legal Serviceshttps://www.co-oplegalservices.co.uk › conveyancing-ser…
We offer a free, fixed fee Residential Conveyancing quote for properties in England, Wales, Scotland and Northern Ireland, and we’ll send you a written …
Fixed cost conveyancing fees · Conveyancing quote · Guide to Our Conveyancing…
People also ask
What is the average cost of conveyancing in the UK?
The average conveyancing fees for buying a house are £2,239 and £1,690 for selling a house. This includes the costs of the solicitor’s legal fee, conveyancing disbursements and potential extra fees when buying and selling a house at the average UK price of £277,000 (includes 20% VAT.)31 May 2024
| Hi Reader,One thing you won’t find on ProPublica’s homepage are the same stories the rest of the media is chasing. That’s because we don’t report what you already know, and you can get that stuff from a ton of different places that have well-oiled 24-hour news machines. Our newsroom has one singular focus: publishing investigative journalism that’s well-researched, nonpartisan, fact-checked and devoted to revealing what’s going on behind the scenes with our elected officials, government institutions, big corporations and more. In the past few weeks, we’ve published:An investigation into a quadruple murder in Oklahoma that shows how the Chinese underworld has come to dominate the booming illicit marijuana trade, fortifying its rise as a global powerhouse with alleged ties to China’s authoritarian regime. A new story in our series on railroad safety that explores how, thanks to government loopholes, rail companies haven’t been scrutinized by the Federal Railroad Administration for scores of alleged worker injuries and at least two deaths. A report that revealed that, as record-setting blazes grow more common, poor compensation is spurring an exodus of wildland firefighters, thinning America’s last line of defense against fires. Investigations like these are time-consuming and expensive. We’re able to produce this kind of journalism because of readers like you. As a nonprofit newsroom, we rely on donations from individuals for the majority of our funding. Today, I’m asking you to join ProPublica with a donation of any amount before our spring member drive ends tomorrow. Our members’ financial support gives us a dependable source of funding, and that matters for an organization like ours — many of our investigations can take months or even years to fully report. We need folks like you to stand with us. Thanks so much, Tova Genesen Proud ProPublican |
| Donate to ProPublica |
https://www.techgearlab.com/reviews/tools/battery-chainsaw/husqvarna-power-axe-350i
Husqvarna Power Axe 350i Review
A top-tier battery-powered model that cuts even faster with a setting that increases power delivery
Price: $450 USD List
- 1
- 2
- 3
- 4
- 5
Manufacturer: Husqvarna
By Ross Patton ⋅ Senior Review Editor ⋅ May 27, 2023
83
OVERALL
SCORE
RANKED
#1 of 12
- Saw Performance – 35%9.5
- Ease of Use – 30%8.0
- Battery – 25%7.0
- Noise – 10%8.0
RELATED:Best Battery Chainsaw of 2023
Can I Lay Tarmac Over Concrete?
Posted on: July 23, 2022
You may be asking yourself, “Can I lay tarmac over concrete?” If so, you will need to take certain precautions. For one thing, you must make sure that the concrete is stable. Otherwise, you might risk damaging the new asphalt. In addition, improper installation of tarmac can lead to cracks and heaving. If you have never laid tarmac over concrete before, you should seek professional advice.
laying tarmac over concrete
If you are planning on laying tarmac over a concrete driveway, you should first prepare the area. Ensure that the base is uniformly thick and grind any concrete expansion joints before installing the tarmac. In addition, paving fabric should be laid over any expansion joints in the concrete so that the new tarmac will adhere properly. Afterwards, use hot mix asphalt and an appropriate adhesive to lay the tarmac.
While tarmac can be laid directly over a concrete or paved driveway, you should remove any grass before laying it. You can also opt for a professional installer who will use a high-temperature paving machine to prepare the surface. Professional installers can complete the job in a matter of hours. Unlike DIY paving, you don’t have to use a heavy-duty hammer to lay the tarmac.
laying tarmac over concrete yourself or hiring a professional
When it comes to laying tarmac over concrete, there are a number of different options. While it is possible to lay tarmac yourself, it is often easier and faster to hire a paving contractor. A tarmac contractor will have access to professional paving machinery and liability coverage. Additionally, tarmac contractors will be able to lay a driveway in a much shorter amount of time than you could.
laying tarmac over concrete causes heaving
Many factors can contribute to the heaving of concrete, but the most common is a lack of compaction in the soil underneath the slab. In California, the ground is very dry, which causes it to expand and cause heaving. Other factors can also cause concrete to shift, including tree roots, underground wiring, plumbing, and minor movements underneath. In some cases, excessive weight placed on the concrete can cause it to crack, creating pressure cracks.
Another factor that contributes to heaving in a driveway is water. If the concrete is too wet, water can enter the joint between the two layers. This can cause the joints to widen and allow water to move underneath. When this happens, the new asphalt can be damaged. If this is the case, a specialist in concrete repair will be able to identify the problem and fix it.
laying tarmac over concrete causes cracking
The process of laying tarmac over concrete usually results in the development of cracks. Initially, cracks are seen at large intervals and progress to smaller intervals with time. However, studies on plain pavements have shown that the use of intermediate sawed joints can help to control the differential cracking problem. In some cases, cracks may not appear until months after a pavement has been opened to traffic.
In addition, laying asphalt over concrete has its disadvantages. The base of concrete can be prone to cracking as it is susceptible to movement due to the expansion and contraction of the base. This will ultimately result in cracks in the asphalt layer. To avoid the problems associated with laying tarmac over concrete, it is advisable to lay special reinforcing fabric strips before overlaying. Once the concrete base is properly prepared, cracking will be minimal.
WANT TO KNOW OUR PRICES?
Give us a quick call
0115 697 1400
Fantastic job guys I’m over the moon with our new drive, thank you!
Mr. Myatt
- Name*
- Number*
- Email*
- Your Message*
0115 697 1400
Rating
★★★★★
No Job Too
Large,
Or Small
Why Choose Us?
Only pay on completion
No surprise fees on top of our quotes
Friendly staff and Courteous
Insured 5 Million Public liability
Have a budget?, We Can Help! Call Now!
0115 697 1400
Affordable Life Insurance Options for Seniors – Search Below To Get A Quote
Are you a senior looking for affordable life insurance coverage that fits your budget? It’s important to know that there are options available that won’t break the bank. From term life insurance to whole life insurance and beyond, there are a variety of policies that can provide you with the protection and peace of mind you need. By taking the time to explore your options and compare rates, you can find the right life insurance policy for your needs and budget. Don’t let cost hold you back from getting the coverage you need – start exploring affordable life insurance options for seniors today. Click any of the buttons below to see what the best life insurance policy is for you and take the first step towards protecting your loved ones.
What hormones induce lactation?
There are two hormones that directly affect breastfeeding: prolactin and oxytocin. A number of other hormones, such as oestrogen, are involved indirectly in lactation (2). When a baby suckles at the breast, sensory impulses pass from the nipple to the brain.
Can progesterone pills make you lactate?
Induced lactation means you’re creating a milk supply without being pregnant. It’s a process that involves taking estrogen and progesterone for several months to make your body believe it’s pregnant. This helps prepare your breasts for lactation.16 Dec 2021
Lactation (Human Milk Production): Causes & How It Works
Cleveland Clinichttps://my.clevelandclinic.org › body › 22201-lactation
Search for: Can progesterone pills make you lactate?
Can you buy pills to make you lactate?
Is there a pill that makes you lactate without being pregnant?
Can you induce yourself to lactate?
As stated above, the primary way to induce lactation is through breast emptying: breastfeeding, pumping, or hand expression. The effectiveness of these physical techniques can be enhanced with the use of galactogogues: medications, herbs and homeopathic remedies that support the production of milk.23 Mar 2020
Breastfeeding Without Giving Birth – La Leche League
La Leche League Internationalhttps://llli.org › breastfeeding-without-giving-birth-2
Search for: Can you induce yourself to lactate?
What drugs induce lactation?
What hormones induce lactation?
How can I Relactate fast?
How can I lactate without a pump?
How much progesterone does it take to induce lactation?
Does progesterone increase breasts?
How long does it take to induce lactation without hormones?
https://www.google.com/search?client=firefox-b-d&q=Buy+Progesterone+to+lactate
Sponsored
£31.97
iHerb
Cream
Lactakalm Breastfeeding Supplement | Zita West
£29.99
Zita West
Women’s
·
Powder
·
Adult
·
Supplements
Progesterone Cream (Bioidentical) for Menopause Relief 3000 mg
£5.49
eBay
Cream
·
100ml
Progesterone Massage Cream Breast Plumping Enlargement Health Beauty Bust Shaper
£8.92
eBay.co.uk
Cream
£39.99
www.ebay.co.uk
Cream
LACTIL CAPSULES A56 contribute to the production of breast milk during lactation
£26.21
eBay
Women’s
·
Capsule
·
Adult
·
Supplements
Natural Progesterone Cream: Safe, Natural Hormone Replacement (Keats Good Health
£7.85
eBay
Family Relationship, Health/Fitness
·
Non-fiction
·
Paperback
Goat’s Rue Lactation Aid Support Supplement for Breastfeeding Mothers
£54.00
NineLife UK
Women’s
·
Capsule
·
Adult
·
Supplements
£48.59
ebay.co.uk
Cream
Lactil Capsules A56 Contribute To The Production Of Breast Milk
£23.74
eBay
Unisex
·
Capsule
·
Adult
·
Supplements
Natural Progesterone Cream: Safe, Natural Hormone Replacement (Keats Good Health
£7.85
eBay UK
Family Relationship, Health/Fitness
·
Non-fiction
·
Paperback
Visit:
GoogleTwengaMcDiscount.co.ukPriclist.comRedbrainBooncy.com
Progesterone – Drugs and Lactation Database (LactMed®)
National Institutes of Health (.gov)https://www.ncbi.nlm.nih.gov › books › NBK501345
15 May 2022 — [1] Most studies indicate that progesterone is not detrimental to milk production or duration of nursing.[2,3] No special precautions appear to …
People also ask
Can progesterone pills make you lactate?
Can you buy pills to make you lactate?
Is there a pill that makes you lactate without being pregnant?
Can you induce yourself to lactate?
Induced lactation: Can I breastfeed my adopted baby?
Mayo Clinichttps://www.mayoclinic.org › faq-20058403
At delivery, levels of estrogen and progesterone fall, allowing the hormone prolactin to increase and initiate milk production.
Lactakalm – Digestive Health for Breastfeeding
£29.99
https://www.google.com/search?client=firefox-b-d&q=Buy+Progesterone+to+lactate
A mother’s milk has its own microbiome, these microbes are transferred to the baby when breastfeeding and can help support the development of their gut health. In some instances, this microbiome can become unbalanced and there is an overgrowth of pathogenic bacteria. This can lead to breast pain and inflammation, making lactation difficult and in some cases, leading to the cessation of breastfeeding.
Lactakalm contains a strain of live bacteria which has been isolated from human breastmilk to support women during breastfeeding.
- Suitable for women during breastfeeding
- Each sachet provides 3 billion friendly bacteria
- Complements the natural bacteria in breastmilk
- Suitable for those on a lactose free diet
- Free from: Gluten, Lactose and GMO
- No artificial colours, flavours or preservatives
One-time purchase£29.99Subscribe & save 15%15%£25.49 Variants
Purchase
One-Time Purchase
Vauxhall: A History Paperback – 1 Aug. 2005
by Robert Cook (Author)
Vauxhall: A History’ tells the story of the cars, the people that built them and also of Bedford, the truck and van division of Vauxhall.
Civil War America: Making a Nation, 1848-1877
The American Civil War was without doubt the defining event in the history of the United States. This up-to-date analyisis of a critical period goes beyond the origins, course and consequences of the Civil War to bring in other important themes such as racial conflict, gender relations, religion, the popular memory and state formation.
First Class Male
Could Ten-Minute ‘Micro Workouts’ Be The Key To Building The Best Physique of Your Life?
Work from home? Pulse your workouts throughout the day to supersize your gains
27 Feb 2023 
ilkercelik
At some point in time it seems to have become etched in stone that muscle-building workouts must follow a very particular format — train different parts of your body, once a day, for somewhere between 40-90 minutes, 3-5 days per week. Of course this varies, but most fitness advice never seems to venture too far from this basic template.
But we’re here to tell you that the greatest gains of your life may well be found on the other side of this formula, that the latest research suggests that training the same movements, more frequently will in fact lead to greater increases in size, and that if you’re currently working from home — you’re in the best position to leverage ten-minute, muscle swelling ‘micro workouts’.
What are Micro Workouts?
‘Micro workouts’ involve performing short, sharp bursts of resistance training, just ten minutes in length, multiple times throughout the day. Although it may seem counterintuitive, training more frequently in this fashion will actually see you training less in total, clocking up just 30 minutes of total workout time per day, 4-5 days per week.
The ‘secret sauce’ of this approach lays in the intensity you’re able to apply; with just 10 minutes to get through, and then hours to recover, you’re essentially hitting each exercise (or pair of exercises) fresh, enabling you to go all in and lay down some serious muscle building effort.
Train, Eat, Repeat
You may be having trouble envisaging how fitting three workouts into your day is going to be more practical than one, but at just ten minutes a pop and only requiring a single pair of dumbbells, simply grab one workout before breakfast, one before lunch and a final ten minutes before dinner and you’ll soon be wondering why you ever took hours out of your day to make the round trip to the gym. This schedule will also help to manage your blood sugar and appetite, as well as leaving you walking around with a pretty solid pump, 24 hours a day, all in half the time.
How I Build My Body: KSI
by Men’s Health UK
Current Time 0:02
/
Duration 7:31
Advertisement – Continue Reading Below
The Workouts
The three ten minute protocols below target your chest, shoulders, legs and back — building express full-body muscle. Grab your dumbbells and start a running clock. For each micro workout, perform the prescribed reps of movement one at the beginning of each minute, for five minutes, before immediately beginning five minutes of movement two.
Spread the three workouts throughout your day, ideally aiming to complete them around meal times.
When you can easily complete each five minute blast without breaking a sweat, it’s time to upgrade those dumbbells.
Micro Workout One
1. Push Press x 10-15 reps every minute for five minutes
Clean your dumbbells onto your shoulders, palms facing in. Take a breath and brace your core. (A) Dip at the knees and use your legs to help (B) press your dumbbells overhead. Lower under control to the ground. After 10 reps, switch partners.
–
2. Push-up x 10- 20 reps every minute for five minutes
Drop into a strong plank position, with your core tight and hands on your dumbbells (A), bend your elbows to bring your chest to the floor (B). Keep your elbows close to your body as you push back up explosively.
Advertisement – Continue Reading Below
Micro Workout Two
1. Front Squat x 10-15 reps every minute for five minutes
Clean your dumbbells up and secure them on your shoulders (A). From here, drop into a front squat, until your thighs pass parallel to the ground (B), before driving back up. By this point fatigue will be setting in, but focus on your breathing and keep your form tight.
Advertisement – Continue Reading Below
2. Dumbbell deadlift x 10-15 reps every minute for five minutes
With your dumbbells to the floor just outside of your feet, hinge down and grip them with a flat back and neutral spine (A). Engage your lats and stand upright, pushing the ground away with your feet, keeping your chest up and black flat throughout (B). Lower them back to the ground in a hinging motion and repeat.
Micro Workout Three
–
1. Bent Over Row x 10-15 reps every minute for five minutes
Hold your dumbbells at your sides and hinge at the hips until your chest is parallel to the floor, dumbbells hanging below your knees (A). Keeping your elbows close to your body, row both dumbbells towards your hips (B), squeeze your shoulder blades down and together and lower under control to the start before repeating. Avoid using momentum from your torso and focus on squeezing your back, hard.
2. Hang power cleans x 10-15 reps every minute for five minutes
Stand tall with your dumbbells, holding them at your sides. Hinge at the hips to lower them to your knees (A). Stand back up with a slight jump, using the momentum to pull the dumbbells up on to your shoulders (B). Stand up straight, then lower under control to your sides and repeat. Keep this fast and explosive; if your heart rate doesn’t hit the roof, you’re doing them wrong.
More FromBuilding Muscle
Home Chest Workout: Pump Your Pecs Without Weights
Why Hard Retirement Is Paying Off For Mat Fraser
CrossFit Open 23.3: Tips & Tactics by Zack George
Explained: The ‘Push, Pull, Legs’ Training Method
Supersize your back with this barbell hack
15-Minute Dumbbell Only Schwarzenegger Session
Tricep Exercises and Workouts that Build Big Arms
Fury Vs Paul: Fury Shares His Training Camp
How Miles Teller Built His Body
This article was produced by Grist in partnership with Post Script Media. Listen to a podcast version of this story.
Chanpory Rith, a 42-year-old product designer at the software company Airtable, bought a house in Berkeley, California with his partner at the end of 2020. The couple wasn’t planning to buy, but when Covid hit and they began working from their one-bedroom San Francisco apartment, they developed a new hobby: browsing listings on Zillow and Redfin — “real estate porn,” as Rith put it.
Their pandemic fantasizing soon became a pandemic fairy tale: They fell for a five-bedroom midcentury home in the Berkeley hills with views of San Francisco Bay and put down an offer. “And then came the joys and tribulations of homeownership,” Rith said.
One of those tribulations began with a plan to install solar panels. Rith didn’t consider himself a diehard environmentalist, but he was concerned about climate change and wanted to do his part to help. He didn’t have a car but planned on eventually getting an electric vehicle and also wanted to swap out the house’s natural-gas appliances for electric versions. Getting solar panels would be a smart first step, he figured, because it might trim his utility bills. But Rith soon found out that the house’s aging electrical panel would need to be upgraded to support rooftop solar. And he had no idea how hard it would be to find someone to do it.
Many of the electricians Rith reached out to didn’t respond. Those who did were booked out for weeks, if not months. He said they were so busy that the conversations felt like interviews — as if he were being evaluated, to suss out whether his house was worth their time.
“It felt like trying to get your kid into a nice kindergarten, where you have to be interviewed and do a lot of things just to get on the radar of these electricians,” Rith told Grist.
Subscribe to receive Canary’s latest news
Advertisement
Find the best life insurance quote
Find The Top Life Insurance Policy For You
Protect you and your loved ones. Get your FREE no obligation quote today. Quick and easy.
https://www.quotelab.co.uk/life/lapa/?pa_track=article
STEP 1: SELECT PACKAGE
Buy 3 Alpha Heats Save 60%Best Seller
FAST SHIPPING
Multi-Room Pack+ 15% OFF
3x Alpha Heats
Only
£38.21/each
Orig£299.70
You Save£185.07
Total: £114.63
- Built in timer with 4 modes
- Portable and compact design
- PTC ceramic technology
- Tip over safety feature
- Child, family & pet friendly
- 3 second heat up time
- Energy efficient
- Environmentally friendly
Sell-Out Risk: High
•
FAST SHIPPING
•
Discount: 60%
•
Moderate
Buy 1 Alpha Heat Save 50%
FAST SHIPPING
Single Pack+ 15% OFF
1x Alpha Heat
Only
£42.46/each
Orig£99.90
You Save£57.44
Total: £42.46
Sell-Out Risk: High
•
FAST SHIPPING
•
Discount: 50%
•
Moderate
Buy 2 Alpha Heats Save 55%
FAST SHIPPING
Studio Pack+ 15% OFF
2x Alpha Heats
Only
£40.34/each
Orig£199.80
You Save£119.13
Total: £80.68
Sell-Out Risk: High
•
FAST SHIPPING
•
Discount: 55%
•
Moderate
Buy 4 Alpha Heats Save 65%
FAST SHIPPING
Expansive Pack+ 15% OFF
4x Alpha Heats
Only
£36.09/each
Orig£399.60
You Save£255.24
Total: £144.36
Sell-Out Risk: High
•
FAST SHIPPING
•
Discount: 65%
•
Moderate
Buy 5 Alpha Heats Save 70%
FAST SHIPPING
Deluxe Family Pack+ 15% OFF
5x Alpha Heats
Only
£33.97/each
Orig£499.50
You Save£329.67
Total: £169.83
Sell-Out Risk: High
•
FAST SHIPPING
•
Discount: 70%
•
Moderate
Order Summary
Item
Price
3x Alpha Heats Multi-Room Pack
£114.63
Remote Upgrade (Covers 3 Units)
£17.97
Shipping: (Est. 5-10 Business Days)
£9.95
Shipping Method:
DHL Ground
Today’s Total: £142.55
WHAT CUSTOMERS SAY ABOUT Alpha Heat
Michael S. – Wiltshire Verified Review
This heater is amazing and I would recommend it to anyone. It heats a room, big or small, in minutes. Its quiet and sleek looking. It is small enough that you can pack it in the car with you.
Runethia – Glasgow City Verified Review
I was super impressed with this heater. It works great for small spaces. We used it to warm up our garage while working on cars and in out mudroom. It provides a decent amount of heat for being small and is extremely quiet. Great value and great size for personal use.
Danielle – Greater London Verified Review
My husband uses this heater in our garage and is very satisfied with this! It is a two car garage and will keep it very comfortable without having to turn on the garage heat. We have also used this in the basement and are very happy with it.
Grace – Hampshire Verified Review
I have my work desk near a drafty window I get really cold in the winter. I needed to find a personal heater that was small enough to not overcrowd my workstation, but strong enough to provide me with some much needed comfort on those unbearably cold days. This was perfect! And it works great. I was so surprised by the amount of heat you get out of this little thing. Very stylish and quiet. Definitely recommend!
Budd Davisson, EAA/Sport Aviation, January, 2000
| Baby Bipes: One Wing is Never Enough How about a canard biplane! Yeah, that’s the ticket! New meets old. What a great idea! Oh, it’s been done already? Oh, yeah, Orville and Wilbur. I forgot about them. Biplanes have been with us since day one and, in fact, were the first, and favored type of homebuilt even before the Wright boys wandered on the scene. It was shortly after graduating out of box kites that guys like Lillenthal and Chanute began building biplanes and gliding down every piece of sloping topography they could find. In fact, it may have been the light, but rigid box-kite that gave them their inspiration in the first place. They needed light, extremely strong and easy-to-build structures. The biplane was it. A century later, the biplane is STILL it. The stick and wire structure is hard to beat when it comes to simplicity, reliability and ease of construction. At the beginning, there was no romance attached to a biplane. After all, that’s what all airplane’s were. It was the up-start monoplanes that were in the minority. Today, however, looking back on a century of biplanes, it’s impossible to miss the romance and satisfaction that’s attached to a wind-in-the-wires biplane. Many don’t realize that the homebuilt aircraft industry was alive and thriving before WWI and a lot of the designs were biplanes. Then, in the ’20’s, magazines loved to fill their pages with tempting plans and pictures of baby bipes like the Lincoln Sport. Leap over the war and homebuilding is reborn yet again, this time under the marquee of the EAA. And the biplane is still there. This year, the EAA will celebrate 45 years as an organization and the biplane, which looked like it might be sliding off to the edges of 1990’s sport aviation, is coming on stronger than ever. Now we’re seeing things like composite sorta-Staggerwings and Curtis’s latest, the Macho Stinker. The biplane soldiers on. In celebration of a century of bipes, we thought we’d do a round-up of the more popular types as well as those golden oldies which are as good now as they were then. Golden Oldies During the 1950’s and early 1960’s the goal was to get in the air as economically as possible. The primary construction component was a liberal amount of builder-supplied elbow grease. Kits didn’t exist and no one gave serious thought to having someone else build even a small component of their airplane for them. The biplanes which came out of that era reflected all of those concerns. They were simple, straight forward machines designed specifically to be constructed by the average handyman on a budget in his garage. And that’s where the majority of them came from. Knight Twister Vernon Payne’s inspired design actually pre-staged all other homebuilt biplanes and, when it was introduced in 1929, was radical in the extreme. It’s tiny 55 sq. ft, finely tapered wing (15′ span) scared a lot of pilots. Payne stayed with the design, continually updating it until his death just a few years ago. The larger wing airplanes (75 sq. ft.) known as the Imperials are one of the sexiest airplanes ever designed. Structurally, Payne’s original design is an engineering tour d’ force, in its approach to lightness. The fuselage is a traditional, although light, tubing structure but the wings and tail surfaces are super lightweight, plywood covered, wood structures using balsa wood to fill in the gaps. The airplane has suffered from a lot of bad press that appears to be the result of early-day Cub pilots trying to fly what was essentially a high performance airplane without proper training. The quintessential 1950’s homebuilt was Tony Sablar’s KT-85. Tony put 500 hours on the airplane and had nothing but 120 and 140 time before flying it. Mong Ralph Mong was, and is, a compact person and his airplane shows it. With tiny wings and a narrow fuselage, it isn’t made for the gravitationally challenged. It is, however, one of the least expensive biplanes that can be built, if only because it uses no flying wires. Mong chose to use a single lift strut rather than the traditional cross of wires to complete the structural truss of the wings. There is nothing in the airplane that can’t be built by the average builder with a bench grinder and a welding torch. The airplane is happiest with a C-90 although some were built with 65 hp. The Mong is fairly typical of the 1950’s short wing biplanes in that it assumes the general flight characteristics of a clod of dirt, when power-off, but other than that, presents no particular challenges to the modern day, well-trained tailwheel pilot. Smith Miniplane (see airbum.com pirep) When Frank Smith’s Miniplane, N90P, appeared on the cover of Popular Mechanics in the late 1950’s, sport aviation got an incredible shot in the arm. That coverage alone may be why the Miniplane was the most popular biplane of it’s day. That and the fact it is a dead-simple, easy to build and fly airplane. As originally designed, the airplane had a rigid gear which made it prone to skip and bounce on landing. A lot of builders changed that to a coil-spring gear. It’s wings are among the simplest of the type to build and small enough to fit in any workshop. As with all airplanes of its type, it flies best when light, so pilots who install 150 hp engines give away some of its basic pasture goodness in search of performance. The airplane settles quickly when the power is off and is quicker than many taildraggers on the pavement. The old “…get some time in a Luscombe…” axiom applies here. Meyers Little Toot When biplanes were a major part of each fly-in, the Meyers Little Toot was considered the Cadillac of the breed. Bigger, smoother, professionally engineered, it offered the choice of either a tubing fuselage or one with an aluminum tail-cone aft of the pilot. Being bigger, and therefore, heavier, the airplane didn’t perform well on the 85 hp Continentals which was considered standard-issue for sport planes. In fact, the airplane was, and is, quiet commonly seen with engines as big as 180 stuffed in it. Of all the older biplanes, the Toot had the best visibility and best ground handling manners. It was a favorite for pilots wanting to paint their airplane up in ersatz military markings because of its hawk-like appearance. Pitts Special (see airbum.com pirep) Although first designed in 1945, plans for the Pitts weren’t commonly available until 1960 when it was offered as the S-1C. The model designations denote different wing configurations, the C (which originally stood for Continental) had the relatively flat-bottomed M-6 airfoil with two ailerons on the bottom wing, the S-1D had the same wings with four ailerons and the S-1S, the most familiar competition model, has symmetrical wings and four ailerons. The S-1C’s have had engines as small as 85 hp and as large as hopped up 200’s. In any configuration, all Pitts are a delight to fly and not as demanding as their reputation would portray. They are, however, not airplanes to be flown without adequate check-out and preparation. Some dual in a two-place Pitts is worth any amount of money. The Pitts has a one-piece top wing with the swept-back spars spliced inside a plywood center section. The fuselage is trapezoidal in cross section, rather than square, so the top and bottom trusses are usually built first, rather than the sides. The cockpits get noticeably longer in the later Cs and the “D” and “S” models. The Pitts is the standard by which all other biplanes are judged, not only in aerobatic capabilities, but in overall handling and runway manners, as well. Just about all biplanes are easier on the runway, none are as capable in the air. Starduster One (see airbum.com pirep) Lou Stolp’s little airplane was, and is, one of the prettiest biplanes ever designed. It’s elliptical trailing edges are the result of changing the airfoil at the rear, rather than having different ribs at each station, so it’s not as complicated as it looks. Also, the wing uses a tubing truss for drag/anti-drag loads, rather than wires, which keeps the cost down and eases construction. The airplane is just enough larger than a Pitts that it is more sedate and possibly better suited to someone who isn’t up to handling the frenetic personality of the Pitts. It might also be a better choice for those who are extremely long of leg. GO TO PAGE TWO To read pilot reports on many of the aircraft above go to PILOT REPORTS.  |
Would you like to sell a story to Chat Magazine and other magazine titles?
If you’re looking to sell your story to Chat magazine you’ve come to the right place. We have a great relationship with the women’s weekly and place hundreds of stories with them a year, as well as their sister magazine Pick Me Up!
Chat magazine is one of the biggest selling women weeklies and they’re great for getting stories in quickly (some magazines can hold stories for months on end because they over commission, meaning that you have to wait for you payment. Some stories don’t get printed at all!).
Chat love quirky animal stories, bonkers stories, crime stories and anything weird and wonderful. They don’t feature celeb stories and are purely ‘real life’ or ‘true life’ stories.
How to sell a story to Chat Magazine
If you’d like to feature in Chat Magazine or Pick Me Up! Magazine, contact us on 0207 549 5406 or fill out the story submission form on this page.
One of our friendly writers will call for a brief chat with you to find out the bare bones of your story. If it’s something we can help with, we will ask you to email all the supporting evidence for your story – i.e. just pictures of you, or pictures and documents if the story involves someone else too.
If your story is a crime story, we will call the courts and check all the charges and convictions to ensure your story is 100% accurate (we adhere to the Independent Press Standards Organisation code of conduct).
Chat magazine likes to do a professional photoshoot as it’s their house-style so we will send a photographer to you to get some lovely snaps. Most people really enjoy the photoshoot and all of our photographers are extremely friendly and professional.
We will call you and do a full interview (where you’ll tell us everything about your story) and then we will write the copy. Once we’ve filed our copy to Chat, a writer inhouse will call and do a second interview just to go over everything and make sure you’re happy with the story. This is because they have a very specific house-style. You will receive a full recorded readback and if there’s anything you don’t like you can get it changed at this point.
Once your story runs in Chat mag we can sell it to a non-direct competitor to secure you ANOTHER magazine deal. We can also place your story with a national paper and even a daytime TV show such as Lorraine, Good Morning Britain and This Morning… if that’s something you are interested in (but you don’t have to do anything you don’t want to).
Our aim is to map out your media journey and ensure you’re receiving the best fees for your time. As we’re a national press agency, we have the best contacts to get your story in quickly and for the best money.
What’s more, we’re completely independent and on your side. As you’re our client it’s vital to us that you’re happy with the way your story has been handled.
We can fast track your payment!
Publications are notorious for taking months to pay but we can fast track your payment if you come through us.
We offer a completely free, confidential service and can fast track your payment so you don’t have to wait the standard 8 weeks for payment after publication.
This is a huge relief for many people whose main motivation has been to earn some cash for their story. We want to make the process as stress-free as possible for you, so stick with us and you’ll enjoy every second of your media journey!
Chat magazine is a great publication to appear in so if you would like to sell a story to Chat Magazine, get in touch with us today and we’ll help you appear in it! Our service is completely free and you keep 100% of the fee. Chat Magazine pay us to find, supply and write your story.
To read more about how it works, you can read our Sell My Story – How it Works page.
Recent client stories
Here are just a few of our recent client stories…
Find The Top Life Insurance Policy For YouProtect you and your loved ones. Get your FREE no obligation quote today. Quick and easy.Get A Quote »Quotelab.co.ukX
Why Did No One Tell UK Families How to Get Up To £230,000 Life Cover From Only £10 per Month?
Jim Wheat | May 25th, 2021
Millions of UK families are surprised to find out that life insurance is an affordable and easy way to protect their loved one’s future. For as little at £10 per month* you can get a very high cover policy that could allow your family to pay off the mortgage, pay for your children’s education and cover child care cost. The process is very simple and straight forward.
UK Life Insurance Policy Could Provide £230,000 Cover From Only £10 per month. See If You Are Eligible »
https://www.quotelab.co.uk/life/lapa/confirmation/25601b59df429ceb1b8363471677c793
The word ‘diet’ has a negative connotation sometimes, but the ‘banana diet’ that many nutritionists praise these days is different.
It lasts only four days and you can lose up to 4 kgs. Not only that, but also eating a lot of bananas improves digestion and therefore gives shine to the skin. Want to try? This is how it works.
While other diets leave you tired and without energy, the banana diet is satisfying and also gives you wonderful sweetness. And the best part is that you can eat as many bananas as you want, because you don’t need much to feel full.
I like this
Banana Health Benefits
Bananas are 74% water, but fructose and carbohydrates in bananas gave them a reputation as the weak link in the fruit family. But their health benefits outweigh the negative things.
The carbohydrates in bananas are an excellent source of energy. For example, many people eat a banana before a workout because that way they get the energy they need.
I like this
Starting a banana diet
Start with a few banana clusters. They are the only thing, along with water and milk that you will eat in the next four days. The best part is that you can eat the bananas the way you want. As a milkshake, slice them and put in a bowl or even freeze and eat as a frozen snack. At meal time, eat 3 bananas and then eat another one whenever you are hungry. At first, you may be a little hungry, but your body will get used to it very quickly.
What happens to your body during a banana diet
Because your body will not receive other nutrients, you will cleanse and remove all toxins from the body during the four days. Drink plenty of water to maximize the effect. And don’t worry. Because bananas contain serotonin – the happiness hormone, your mood will be excellent for the four days, and you will lose weight and fat, especially in the waist area.
I like this
When I heard about this diet, I was skeptical at first. But after I lost almost 4 kg in four days, I had to share it. It is perfect for people who want to cleanse the body and lose weight fast. Share it!
Sources: Healthy-Dietpedia, IndiaTimes
HEALTH 19/08/2018 Scientists reveal: This is what happens to your body if you start eating oatmeal every day FOOD 11/11/2016 If you eat 2 bananas each day for a month, that’s whats going to happend to your body HEALTH 08/12/2018 Doctors reveal: This is what happens to your body when you drink one cup of coffee a day HEALTH 13/11/2016 She applied a banana peel on the face, and that’s what happened to her…! HEALTH 13/08/2020 This is what will happen to your body if you eat one beet a day HOT 01/04/2021 Do you wake up often between 3AM and 5AM in the morning? The reason is much more important than you think HEALTH 15/01/2017 Feeling dizzy? That’s how you will treat vertigo in a couple of seconds using a simple and effective method HEALTH 22/10/2020 Doctors will not reveal this to you – a cheap, effective and natural way to get rid of lice immediately! NEWS 06/12/2016 A German research team proved that there is life after death
HotDog.com
HotDog.com is a great resource to provide simple but detailed information for those looking to save money by cutting their cable TV costs. You can learn how to stream different channels, discover great deals on streaming services, find out what each streaming service offers, and how to be the most cost-effective with your streaming device. https://hotdog.com/
Log Cabins for Sale UK | Wooden Log Cabins for Garden (dunsterhouse.co.uk)
17′ x 14′
£5,899.00
Log Cabins | Garden Log Cabins For Sale | Shedstore.co.uk
Create Garden Rooms | Garden Offices | Amersham
Make a medical negligence claim
If you suffer an injury caused by medical negligence, it can have a devastating impact not just on your own lifestyle, but on your whole family’s way of life too. At what may be a particularly distressing time, you want to be sure you can count on expert help. That’s where we come in.
Read More Medical Negligence Claim Solicitors – No Win No Fee | Royds Withy King
Considering your Retirement Mortgage options?
We can expand your later life horizons
If you’re a homeowner over 55 looking for a mortgage, getting approved and accepted can be difficult. The Retirement Mortgage Service is here to save you time and energy. Offering one of the most comprehensive advice services available, we will compare three different products to find your best match.
Whether you are looking for ways to clear an outstanding mortgage, boost your disposable income, fund your goals for later life or help your loved ones financially, your property wealth could be the key to achieving your ambitions.
You can choose to free yourself from required monthly repayments, choose increased flexibility or choose to commit to regular payments. We have a range of options for you.
Use our online calculator to see how the Retirement Mortgage Service could help you!
Retirement Mortgage Service | Provided by Responsible Life
Daffney Unger dies aged 46 after concerning live stream – September 4th 2021
Bang Showbiz
‘Hunted’ Jeremy Kyle diagnosed with anxiety disorder after show axedKacey Musgraves doesn’t aspire to become a huge pop star
Daffney Unger has died aged 46.
The former WCW and TNA Wrestling star – who worked as an on-screen manager and in-ring competitor herself – has passed away after making concerning statements during an Instagram Live this week.
On Thursday (02.09.21), her friend Lexie Fyfe tweeted: “We are very sad to have to announce the passing of Shannon Spruill aka Daffney Unger.
Daffney Unger dies aged 46 after concerning live stream (msn.com)
Comment Western culture has done its best to confuse and destroy women as partners for men in family building. It’s a lower class thing orchestrated by the ruling elite – predatory class- who have carried on as usual, hypocritical as ever.
Women are being led to believe that power and fame is the way to happiness. The power they are supposed to gain comes from the men they used to work with. This is nuclear decay. All manner of rubbish will be used to explain this woman’s premature death.
No doubt female wrestling and boxing is about showing that modern women are not there to be messed with. Absolutely right. They are there to be messed up. R J Cook
Manchester Crime and Government Posted December 20th 2019
Before George and Robert Stephenson’s railway was extended to Manchester, the city- a mere village at the start of the Industrial Revolution, was far away from us southerners. The horrible lingering dampness of this place in the Pennines proved very suitable to the cotton spinning factories on which the revolution thrived.
After the Napoleonic Wars- when the landowning classes thrived thanks to the punitive corn laws, causing hunger and misery for the labouring classes- the self appointed hero of Waterloo, Wellington ,became Tory Prime Minister by choice of this elite.
The Duke of Wellinngton, whose home address was Number 1 , London, thought it fair to send the militia to shoot people protesting against high corn prices due to a ban on cheaper imports. That was the Peterloo Massacre at St Petersfields Manchester.
Image Appledene Photographics/ RJC
It was not just the Irish starving at the time, but they were brought over to keep labour costs low, and profits high. Manchester was the centre of all this, so important that a canal was eventually dug out to the Atlantic Port of Liverpool- the Manchester Ship Canal.
The first time I ever read the word Manchester was a six year old reading where my favourite Co-op fig roll biscuits were made. The Co-op started in Rochdale Lancashire, near Manchester, as a workers combine to ensure good cheap food rather than the expensive adulterated rubbish produced by the Capitalist classes for the lower orders.
Image Appledene Photographics/RJC
The next time I heard of Manchester I was still a boy, watching the new soap opera ‘Coronation St’ set in a backstreet of Manchester terraced houses. I watched it at a friend’s birthday party in 1960. There were only three of us at the party, running out of amusements we sat down to watch it on a black and white TV.
My friend’s home was also in a terrace, so was mine. We also had a black and white TV. The set was big, the screen quite small. It as near our front room window, a window on the world and a window on the street, next to each other. The road was a main route to London, always busy. So was the pavement, bustling with busy body women, shrieking children and stoic men- their haven being the pub just up the road at the bottom of the school hill.
Much of life was black and white in those days. We all knew our place. The illusion of Britain’s Imperial greatness lurked like a wounded monster, caught on newsreels reporting in denial. Then came the illusion of the 1960s, places like Manchester were losing their terraces, high rise reservations for the surplus working classes grew like weeds from the rubble. Bright young northerner headed south for fame and fortune. And so we have what we have today.
Image Appledene Photographics/RJCRJC
It took me nearly four hour to get there in my truck limited to 55 mph for economy. A chunk of the motorway near Stafford wasis being converted to what they call SMART motorway, which means getting rid of the hard shoulder refuge. This was another great David Cameron idea to improve traffic flow on the cheap, to hell with actual safety.
Image Appledene Photographics/RJC
Trucking through Manchester, I saw remnants of the old city, and gaudy emblems of the new. It is what it is. This is the Northern Powerhouse. The roads were noticeably quiet, making my job much easier. That is always a good thing for me. Job done, back I went, down to the not so sunny south where the rich folk, and my new Tory MP are pledged to block the HS2 rail project because they like having a nice view, peace, quiet, security etc, all paid for and provided at the expense of the low order masses. The spirit of Peterloo lives on in diverse Britain, which is about as diverse in reality as it was in the nineteenth century. Divide and rule is the key to successful crime and government. Robert Cook Search for:
Recent Posts
Recent Comments
- Latosha Beaurepaire on More of Milton Keynes: Building on the Vision
- Robert Cook on More of Milton Keynes: Building on the Vision
- Dane Eaton on More of Milton Keynes: Building on the Vision
- Esther Jankowski on More of Milton Keynes: Building on the Vision
- Weldon Sumsuma on More of Milton Keynes: Building on the Vision
Archives
Categories
Copyright 2019 | MH Newsdesk lite by M
